The Mighty Mineral Your Family Needs: Magnesium

The Mighty Mineral Your Family Needs: Magnesium

Life moves fast. Between busy schedules, stress, and convenience foods, our bodies can end up running on empty when it comes to certain nutrients. One of the most overlooked (but most powerful) is magnesium. This humble mineral is behind over 300 processes in the body—yet most people are unknowingly low.

Here at Woodsy Earth, magnesium quickly became a staple in our home. From helping sore muscles after a long day to calming little ones at bedtime, we’ve seen firsthand how it supports daily wellness. That’s why we started crafting magnesium products that are not only effective, but also safe, natural, and made with the same care we’d give our own family.

Why Magnesium Matters

Magnesium is an unsung hero that keeps so many parts of the body running smoothly:

• Helps muscles contract and relax (goodbye, leg cramps!)

• Calms the nervous system for deeper sleep and less stress

• Supports heart health and healthy blood pressure

• Strengthens bones and teeth alongside calcium and vitamin D

• Balances blood sugar and insulin response

• Plays a role in mood regulation (helps with anxiety and depression)

Sadly, modern farming and processed diets mean it’s harder than ever to get enough magnesium through food alone. That’s where high-quality, topical magnesium can make all the difference.

Everyday Benefits of Magnesium

Muscle Relief & Recovery
Whether you’re an athlete, work on your feet all day, or just get those annoying nighttime leg cramps, magnesium helps muscles relax and recover. Our Muscle Relief Bath Salt is a soothing way to melt tension and speed recovery.

Stress Relief & Better Sleep
Magnesium naturally relaxes the nervous system, which can ease anxiety and improve sleep quality. A few sprays of our Magnesium Spray before bed feels like a nightly reset button.

Heart & Bone Health
We often hear about calcium for strong bones, but magnesium is what helps the body use calcium properly. It also plays a vital role in keeping your heart rhythm steady and blood pressure in check.

Migraines, Moods & More
From easing migraines to stabilizing blood sugar and even lifting mood, magnesium is like nature’s multitasker. When used consistently, it can make a noticeable difference in overall wellness.

The Woodsy Earth Way: Magnesium You Can Trust

We believe wellness should feel simple, safe, and even a little luxurious. That’s why our magnesium line is handcrafted in small batches using non-toxic ingredients and nourishing tallow as a base.

• Magnesium Spray – Quick, easy absorption through the skin. Perfect for kids and adults alike.

• Pain-Relieving Body Butter – Combines magnesium with moisturizing butters and essential oils for skin and muscle relief.

• Detox & Muscle Relief Bath Salts – A full-body soak that relaxes, restores, and detoxifies.

Unlike pills that can upset the stomach, transdermal magnesium works through the skin for fast, effective results—no digestive issues, no fuss.

Tips for Getting the Most Out of Magnesium

• Be consistent – Daily use yields the best results.

• Pair with food – Leafy greens, nuts, and whole grains add an extra boost.

• Hydrate – Water helps your body put magnesium to work.

• Mix & match – A quick daily spray plus a weekly bath soak = maximum benefits.

• Listen to your body – Some notice results right away, while others see gradual improvements over a few weeks.

Your Questions, Answered

Can kids use magnesium?
Yes—just adjust the amount for little ones, and always check with your pediatrician if unsure.

What about pregnancy and breastfeeding?
Magnesium is often recommended, but always confirm with your healthcare provider first.

Is too much magnesium a concern?
With topical use, it’s very safe. Your body absorbs only what it needs.

A Final Word

At Woodsy Earth, we don’t just make products—we make solutions that have helped our own family sleep better, recover faster, and live with less stress. We’d love to share that same gift with you.

Magnesium might be just one mineral, but when it comes to wellness, it’s a game-changer. Whether you need restful sleep, muscle recovery, or simply more calm in your day, there’s a Woodsy Earth magnesium product waiting to support you.

Explore our full magnesium collection today, and take one more step toward simple, safe, non-toxic living for your family.